Let me give you a glimpse into my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly blossom. There's nothing more rewarding than witnessing their progress firsthand. But, there have been tim

Embarking on a journey to build core strength can be both thrilling. Pilates, known for its concentration on core engagement, offers a excellent platform for beginners to tone their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a supportive environment to cultivate balance. Whether you're new to exercise or look